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was todays event, and the experience was a little better than last run. The terrain was a little leasier to find this time. Easy to run, but a lot of hills, and it's hard to move my big, muscular body up and down hills .. 
The puls reading below shows all the hills.
The course shows that there was no big misses today, but some small controll seeks was required, got 14 minutes behind the winner (58:40). The course was 4.6 km.
Quite satisfied with today, all the hills and heights made it easy to orienteer.
Have to tell abot Sanders run, as he won his 5th race og 5 this year. With 6 minutes margin.... Silje was not so lucky, no big misses, but 8th place. I think she wasn't very happy.
Here's the results: Bjørn-Willy H40 Sander H10 Silje D13-14
